What: Online Yoga is a mixed-level vinyasa flow, streamed live from my In-person class at St James road Methodist Church. It is designed to build strength and increase flexibility within the body. You will finish class feeling relaxed and with a sense of connection between your breath and body.

Every class is recorded and so if you can not make the live class, because life gets in the way, then you can still access the class via the recording.

A class playlist will be sent out prior to class each week which you may like to use to create that yoga studio at home feel.

Suitable for students with yoga experience!

When: Wednesdays 19:45 – 20:45

I have the privilege to teach as a guest yoga teacher for Beam CF, combining my experience as a Respiratory & CF Physio, with my love of yoga to bring the health benefits of yoga to the Cystic Fibrosis community.

Check out Beam on social media to find out if I am currently teaching a series and also find out about the other resources and classes on offer! All of my previous Clinical Yoga classes are available on demand on the platform.

Beam CF is an exercise and educational resource designed specifically for people living with Cystic Fibrosis and is provided in collaboration with specialist clinicians. Access to the classes is through membership with Beam with a monthly subscription.

Beam provides specialist resources for a range of other health conditions. For more information, or to sign up, just click the image below.